Class Overview

Unleash your potential with Strength + Sweat, our 40-minute class that fuses the muscle-building power of strength training with the intensity of cardio workouts. Begin with targeted strength exercises using weights and resistance equipment to sculpt muscle and boost endurance. Then, get moving with cardio sprints that incinerate calories and boost cardiovascular health. Alternating seamlessly between strength-focused movements and high-energy cardio intervals, Strength + Sweat is crafted to keep your heart rate elevated, delivering a comprehensive workout that optimizes both strength and stamina. Ideal for all fitness levels, this class offers a balanced, intense workout that fits perfectly into any busy schedule. Join us for Strength + Sweat and ignite a stronger, more energized version of yourself in just 40 minutes!