Established in 2023 and located in Downtown Rogers in Northwest Arkansas, Yoga Story offers a varied selection of styles and temperatures. You need no special ability, no special training, no special look. You can be well connected, have a small tribe or be brand new to town. At Yoga Story, they know you arenβt WHO you know, WHAT you wear or what you DO. You are more than that. And they are more than just asana, the physical postures. They are more than just calories burned. They are more than just sweat. They are empowerment, education, authenticity.
Class Overview
Revitalize your midday with our Express Lunch Yoga Flow β a rejuvenating practice designed to seamlessly integrate into your busy schedule. This condensed yet invigorating class allows you to reset, refresh, and return to your day with renewed energy. π Quick Revitalization: In just a short time, experience a comprehensive and efficient yoga flow that leaves you feeling invigorated and ready to tackle the rest of your day. This express session is carefully crafted to provide maximum benefits in a minimal timeframe. β±οΈ Efficient Time Management: Designed with your busy schedule in mind, Express Lunch Yoga Flow ensures you receive the full benefits of yoga without compromising your precious time. Join us during your lunch break to recharge your body and mind for the afternoon ahead. π§ββοΈ Balanced Sequences: Flow through a well-rounded sequence of poses that focus on flexibility, strength, and mindfulness. This class is tailored to address the physical and mental demands of your day, promoting a sense of balance and well-being. π Breath-Centered Practice: Embrace the power of breath in this express session. Mindful breathing techniques are woven into the flow, helping you release tension, increase focus, and create a calm, centered mindset to carry with you into the rest of your day. π Accessible for All Levels: Whether you're a seasoned yogi or new to the practice, Express Lunch Yoga Flow is accessible to everyone. Modifications are provided, allowing you to customize the intensity based on your experience and energy levels. π₯ Post-Class Refresh: Conclude your express yoga session with a rejuvenated spirit. Return to your daily tasks with a clear mind, heightened productivity, and a refreshed perspective. Join us for Express Lunch Yoga Flow and discover the perfect blend of efficiency and revitalization. It's not just a break; it's a holistic pause in your day that leaves you feeling recharged, balanced, and ready to take on whatever comes your way. Take a brief escape into wellness with our midday yoga flow!Class Types
Pilates Mat, Restorative, Sound bath, Hot Vinyasa, Heated, Vinyasa, Yin, Pre/Post-Natal
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Mats for Rent
Parking
Retail
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Rogers
Know before you go
- Please arrive 15 minutes before class to sign a waiver
- Park in public parking and walk to the studio
- Mats and towels included
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | (COOL) Express Lunch Flow | Travis Eudey | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | (COOL) Express Lunch Flow | Travis Eudey | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | (COOL) Express Lunch Flow | Travis Eudey | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | (COOL) Express Lunch Flow | Travis Eudey | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | (COOL) Express Lunch Flow | Travis Eudey | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | (COOL) Express Lunch Flow | Travis Eudey | JOIN NOW |
