Class Overview

Strong glutes, abdominals and core are essential for a pain free spine. This Pilates Mat based workout is designed for all levels and those with or without lower back and spinal issues. Each exercise is taught in a neutral spine and pelvis - safe for disc issues, spine issues, osteoporosis and post natal. Please get permission from your medical practitioner for your own individual spinal issues. (Recommended Props: Resistance Band, Small Ball, Stability Ball OR home pillow, rolled up towel)
14 Newbury St. Boston, MA 02116  

Class Types

Pilates Mat, Barre, HIIT & Tabata, Pilates Apparatus


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour


Back Bay

Know before you go

  • Sticky socks required for all Equipment Classes (available for purchase for $15)
  • Please arrive early for class - you will not be admitted into class after 10 minutes.
  • FitReserve clients get 10% off retail clothing items (excluding socks)!
  • You must have completed at least 5 Reformer 101 classes at Boston Body Pilates in order to book "All Levels" equipment classes. Email if completed.


Boston Body is a Pilates and Barre studio located in the heart of Back Bay. Joseph Pilates created a brilliant exercise program that makes you look and feel equal parts centered and sculpted. Boston Body Pilates brings his method into the modern world of fitness - providing maximum results while also being therapeutic to your mind, body and spirit. No matter what your fitness level you will get the personalized attention you need to reach your goals.