Name: POWER FLOW (INFRARED HEAT): BALA BANGLES & CORE
Start: 2024-04-30T11:30:00-04:00
End: 2024-04-30T12:15:00-04:00
Location: Hotbox by The Handle Bar

POWER FLOW (INFRARED HEAT): BALA BANGLES & CORE at Hotbox by The Handle Bar

Class Overview

Heated with Infrared, this class delivers fluid movement, breathwork, and meditation in a fast paced yoga + strength class. Class will begin with breathwork and Bala-weighted FLOW sequences, transitioning to targeted core strength movements in the second half of class. Clients can expect an elevated heart-rate along with deep stretching. While the class alone will leave you drenched in sweat, grounded and grateful - it is also the perfect complement to any cardio and strength training routine.

141 Dorchester AveUnit 101, Unit R101 Boston, MA 02127

617-451-1270

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Hot Vinyasa, Heated, Power, Sculpt

Amenities

Free Mats

Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 7 days in advance

Know before you go

Mats are provided for all clients. Mat-length towels recommended for all heated offerings. (Available for rent for $5)

STUDIO OVERVIEW

The Handle Bar's Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes: STRENGTH, SCULPT, and FLOW.

The Handle Bar is a place where a commitment to wellness runs deep. Their instructor-led, music-driven, low-lit classes create a welcoming and transformative experience for members and first-timers alike. Founded in 2013, this small but mighty enterprise is proudly female-owned and operated. They run our business with equity and integrity at the core of our decision-making. They value mental wellness as highly as they do physical wellness, with a community that is both caring and ever-evolving.

Tuesday, April 30

Time	Class	Type	Instructor
11:30 - 12:15 PM	POWER FLOW (INFRARED HEAT): BALA BANGLES & CORE	yoga_meditation_stretch strength_conditioning	Arev	JOIN NOW