Class Overview

STRENGTH: HIIT is a high-intensity, full body workout that pairs movement to the beat of the music with off-the-beat interval training. Expect to use a variety of weights, bands, + bodyweight to combine strength training with high energy cardio bursts. All classes include a dynamic warmup and cool down stretch. Suited for all levels.
54 Old Colony Ave South Boston, MA 02127  
(413) 899-3030

Class Types

Indoor Cycling, Vinyasa, Strength, HIIT & Tabata, Heated, Pilates Mat

Amenities

Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 
  • Mat Rental available ($3)
  • Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
  • Nearest T Station: Red Line BROADWAY
  • Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Saturday, November 2
Time Class Type Instructor
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning REAGAN JOIN NOW
Sunday, November 3
Time Class Type Instructor
11:00 - 11:45 AM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
Monday, November 4
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
Tuesday, November 5
Time Class Type Instructor
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH M. JOIN NOW
Wednesday, November 6
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning CHANNING JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning MOOCH JOIN NOW
Thursday, November 7
Time Class Type Instructor
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning BRITTANY JOIN NOW
Saturday, November 9
Time Class Type Instructor
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning BROOKS JOIN NOW
Sunday, November 10
Time Class Type Instructor
11:00 - 11:45 AM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
Monday, November 11
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning LIT2LIFT JOIN NOW
Tuesday, November 12
Time Class Type Instructor
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH M. JOIN NOW
Wednesday, November 13
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning CHANNING JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning MOOCH JOIN NOW