Class Overview

YOGA X STRENGTH 45 is a 45 minute hybrid class that combines a music-driven, Vinyasa-based practice and full body strength training. Sneakers optional.
54 Old Colony Ave South Boston, MA 02127  
(413) 899-3030

Class Types

Indoor Cycling, Vinyasa, Strength, HIIT & Tabata, Heated, Pilates Mat

Amenities

Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 
  • Mat Rental available ($3)
  • Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
  • Nearest T Station: Red Line BROADWAY
  • Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Thursday, October 31
Time Class Type Instructor
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
Friday, November 1
Time Class Type Instructor
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
Saturday, November 2
Time Class Type Instructor
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
Sunday, November 3
Time Class Type Instructor
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
Monday, November 4
Time Class Type Instructor
6:00 - 6:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
Tuesday, November 5
Time Class Type Instructor
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
Wednesday, November 6
Time Class Type Instructor
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
Thursday, November 7
Time Class Type Instructor
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KY JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
Friday, November 8
Time Class Type Instructor
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
Saturday, November 9
Time Class Type Instructor
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
Sunday, November 10
Time Class Type Instructor
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
Monday, November 11
Time Class Type Instructor
6:00 - 6:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
Tuesday, November 12
Time Class Type Instructor
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
Wednesday, November 13
Time Class Type Instructor
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
Thursday, November 14
Time Class Type Instructor
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KY JOIN NOW