The Handle Bar is a place where a commitment to wellness runs deep. Their instructor-led classes are designed with sweat and clarity as the intention and great music as the inspiration. They value mental wellness as highly as we do physical wellness. Whether you meet them for a CYCLE class, on a mat for FLOW, STRENGTH, or SCULPT – The Handle Bar is there for you; mind, body, and spirit.
Class Overview
Heated with Infrared , our POWER FLOW classes deliver fluid movement, breathwork, and meditation in a fast paced vinyasa class. POWER FLOW classes will always feature postures that allow for deep opening of the hips, hamstrings or chest. Clients can expect an elevated heart-rate along with deep stretching. While, the class alone will leave you drenched in sweat, grounded and grateful – it is also the perfect compliment to any cardio and strength training routine.Class Types
Power, Hot Vinyasa, Heated, Sculpt
Amenities
Changing rooms
Cubbies
Lockers
Shoes for Rent
Showers
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Charlestown
Booking Window
Opens 7 days in advance
Know before you go
- Riders must arrive 5 minutes prior to class start, as we will begin giving bikes away to wait-listed riders. If you are running late, call the studio to hold your bike. No one will be allowed to enter class more than 10 minutes late.
- Bikes are compatible with SPD cleats (not sneakers). Complimentary shoe rental available.
- Parking is available in the 100 Hood Park garage, first 3 hours are free. The studio is right in between the Sullivan Square and Community College Orange Line stops – Sullivan Square is slightly closer.
- There are cubbies and lockers to store your belongs and fully-stocked shower stations and changing rooms. Water also available for purchase.
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | POWER FLOW (INFRARED HEAT) | Trevor | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | POWER FLOW (INFRARED HEAT) | Caroline | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | POWER FLOW (INFRARED HEAT) | Trevor | JOIN NOW |
Sunday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | POWER FLOW (INFRARED HEAT) | Courtney C. | JOIN NOW |
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 PM | POWER FLOW (INFRARED HEAT) | Bridget | JOIN NOW |
