C2 Body offers exciting, inspiring and innovative Pilates and barre classes that will leave you energized and ready to face whatever life throws at you! All Pilates group classes, Privates and Duets are on the equipment (Reformer, Chair and Tower). The Dedham location has added yoga and Pilates TRX in their new Infrared heated / Himalayan Salt Studio - where you magnify the benefits! Come get your GLOW on! Breathe in the cleansing salt air as the Infrared Heat penetrates deep within your muscles.
Class Overview
DEDHAM LOCATION: C2 Barre is our unique blend of Pilates, dance, yoga and functional training. It's a fun, energizing whole body workout at the Ballet Barre. 45 min of this 50 min class is standing! We believe in challenging multi joints simultaneously for improving balance, stability and mobility as the best way to improve overall functional ability and awareness. Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs, and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre! **PLEASE BRING YOUR OWN MAT **PLEASE NOTE THIS CLASS IS HELD AT OUR DEDHAM LOCATION IN OUR SALT STUDIO**Amenities
Changing rooms
Complimentary Towels
Free WiFi
Gloves for Purchase
Parking
Private Training
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
Live Stream: 1 hour
Neighborhood
Dedham Square
Know before you go
- Please arrive 10 minutes early for your first class
- Grippy socks required for Pilates equipment classes (available for purchase $15)
