Class Overview

MILTON LOCATION : C2 Barre Express - our barre routine minus the floor work! C2 barre is our unique blend of Pilates, dance, yoga and functional training. It's a fun, energizing whole body workout at the Ballet Barre. 45 min of this regularly 50 min class - all focusing on the standing movements of the routine. We believe in challenging multi joints simultaneously for improving balance, stability and mobility as the best way to improve overall functional ability and awareness. Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs, and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre! **PLEASE BRING YOUR OWN MAT