QC Fit Yoga's mission is to redefine health by bridging the gap between mental health and physical health through the transformative practice of yoga. They believe that true well-being encompasses the harmonious integration of the mind, body and soul. Their yoga programs, classes and workshops aim to provide a holistic approach to wellness that nurtures both mental and physical health. They believe that yoga is a powerful tool for self-discovery, self-care and self-empowerment and they are committed to sharing its benefits with individuals of all backgrounds and abilities.
Class Overview
Immerse yourself in deeply invigorating practice designed to stretch and open your body at a gentle pace, with slower movement and longer holds of the postures. Perfect for all levels, this class emphasizes mindful movement and breathwork, helping you connect deeply with your body and mind. ✨ Benefits of Long Slow Deep Yoga:- Improved flexibility- Enhanced relaxation- Deeper breath awareness- Stress relief Come unwind and rejuvenate with us. Reserve your spot today!Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Biddleville-Smallwood
Know before you go
- Once you enter the building, take the stairs (to the right) or elevator (straight ahead and then to the right) to the 2nd floor (Suite 203)
- Please bring a yoga mat (mats available to rent)
- Please wear flexible, breathable attire that allows for easy movement and doesn't restrict your range of motion
- Please bring a water bottle and a small towel
- Props are available for your use, but you are welcome to bring your own
