7:30 - 8:30 PM
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Class Overview

Got Stress? Slow it down!    Cultivate mindfulness and release tension from the body in a relaxing and slower-paced restorative yoga class. Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.  
Multiple Locations (See ClassTitles) Forest Park, IL 60301  
312-560-8668

Class Types

Sculpt, Heated, Hatha, Vinyasa, Power, Interval Training, Functional Fitness, Restorative, Yin, Jivamukti, Ashtanga, Sound bath

Amenities

Complimentary Towels
Cubbies
Mats for Rent

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Oak Park & Forest Park

Know before you go

  • Check class title for location details.
  • Oak Park Studio: 105 North Oak Park Avenue, 2nd Floor (above Manouche)
  • Forest Park Studio: 7234 Madison Street 
  • Please arrive a few minutes early to sign in and get settled on your mat. The studio provides towels, offers rental mats and has cubbies to store your personal belongings. 
  • All new students must sign a waiver before taking class.

STUDIO OVERVIEW

Yoga Loft Studios Oak Park is a primarily heated space with classes ranging from Heated All Levels Flow, to Power Hot Flows, to traditional Hot 60/90. We also offer more fitness-based classes with our Hot Yoga Sculpt and a slower-paced practice with a few restorative classes a week.

Yoga Loft Studios Forest Park offers varying degrees of vinyasa flow classes, as well classes dedicated to meditation, restorative yoga practices, wellness series and workshops.

Monday, May 13
Time Class Type Instructor
7:30 - 8:30 PM Candlelight Restorative yoga_meditation_stretch Sylvie JOIN NOW
Monday, May 20
Time Class Type Instructor
7:30 - 8:30 PM Candlelight Restorative yoga_meditation_stretch Sylvie JOIN NOW