OUR COACHES SAFELY CHALLENGE INDIVIDUALS OF ALL LEVELS IN AN INVITING, INCLUSIVE ATMOSPHERE THROUGH OUR STRENGTH-FORWARD TRAINING WHICH COMBINES SIMPLE, EFFECTIVE & LOW-IMPACT STRENGTH WITH HIIT CARDIO ON THE VERSACLIMBER.
TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.
Your Strength-Forward experience will be 50 minutes long; 40 minutes of training bookended by a proper warm up and cool down.
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 6:30 - 7:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 7:30 - 8:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Raina McCluer | JOIN NOW | |
| 8:30 - 9:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Raina McCluer | JOIN NOW | |
| 12:00 - 12:50 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Ovi Villanueva | JOIN NOW | |
| 4:30 - 5:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 5:30 - 6:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Xander Rivera | JOIN NOW | |
| 6:30 - 7:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Chalena Wachadlo | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Benjamin Kucera | JOIN NOW | |
| 6:30 - 7:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Benjamin Kucera | JOIN NOW | |
| 7:30 - 8:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 8:30 - 9:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 4:30 - 5:20 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Xander Rivera | JOIN NOW | |
| 5:30 - 6:20 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Sarah Wille | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | FLEX FRIDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 6:30 - 7:20 AM | FLEX FRIDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 7:30 - 8:20 AM | FLEX FRIDAY (Focus: Strength) | Greg Buford | JOIN NOW | |
| 8:30 - 9:20 AM | FLEX FRIDAY (Focus: Strength) | Greg Buford | JOIN NOW | |
| 12:00 - 12:50 PM | FLEX FRIDAY (Focus: Strength) | Irma Salazar | JOIN NOW | |
| 4:30 - 5:20 PM | FLEX FRIDAY (Focus: Strength) | Chalena Wachadlo | JOIN NOW | |
| 5:30 - 6:20 PM | FLEX FRIDAY (Focus: Strength) | Miles Johnson | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | SINGLE SIDED SATURDAY (Focus: Strength) | Benjamin Kucera | JOIN NOW | |
| 8:30 - 9:20 AM | SINGLE SIDED SATURDAY (Focus: Strength) | Benjamin Kucera | JOIN NOW | |
| 9:30 - 10:20 AM | SINGLE SIDED SATURDAY (Focus: Strength) | Chalena Wachadlo | JOIN NOW | |
| 10:30 - 11:20 AM | SINGLE SIDED SATURDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 11:30 - 12:20 PM | SINGLE SIDED SATURDAY (Focus: Strength) | Miles Johnson | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:50 AM | A.M.R.A.P. SUNDAY (Focus: Conditioning) | Chalena Wachadlo | JOIN NOW | |
| 10:00 - 10:50 AM | A.M.R.A.P. SUNDAY (Focus: Conditioning) | Chalena Wachadlo | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | BENCHMARK MONDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 6:30 - 7:20 AM | BENCHMARK MONDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 7:30 - 8:20 AM | BENCHMARK MONDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 8:30 - 9:20 AM | BENCHMARK MONDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | BENCHMARK MONDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 4:30 - 5:20 PM | BENCHMARK MONDAY (Focus: Strength) | Irma Salazar | JOIN NOW | |
| 5:30 - 6:20 PM | BENCHMARK MONDAY (Focus: Strength) | Benjamin Kucera | JOIN NOW | |
| 6:30 - 7:20 PM | BENCHMARK MONDAY (Focus: Strength) | Benjamin Kucera | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | 2-MINUTE TUESDAY (Focus: Conditioning) | Benjamin Kucera | JOIN NOW | |
| 6:30 - 7:20 AM | 2-MINUTE TUESDAY (Focus: Conditioning) | Benjamin Kucera | JOIN NOW | |
| 7:30 - 8:20 AM | 2-MINUTE TUESDAY (Focus: Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 8:30 - 9:20 AM | 2-MINUTE TUESDAY (Focus: Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | 2-MINUTE TUESDAY (Focus: Conditioning) | Miles Johnson | JOIN NOW | |
| 4:30 - 5:20 PM | 2-MINUTE TUESDAY (Focus: Conditioning) | Irma Salazar | JOIN NOW | |
| 5:30 - 6:20 PM | 2-MINUTE TUESDAY (Focus: Conditioning) | Sarah Wille | JOIN NOW | |
| 6:30 - 7:20 PM | 2-MINUTE TUESDAY (Focus: Conditioning) | Chalena Wachadlo | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 6:30 - 7:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 7:30 - 8:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Staff | JOIN NOW | |
| 8:30 - 9:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Staff | JOIN NOW | |
| 12:00 - 12:50 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Ovi Villanueva | JOIN NOW | |
| 4:30 - 5:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 5:30 - 6:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Xander Rivera | JOIN NOW | |
| 6:30 - 7:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Chalena Wachadlo | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Benjamin Kucera | JOIN NOW | |
| 6:30 - 7:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Benjamin Kucera | JOIN NOW | |
| 7:30 - 8:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 4:30 - 5:20 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Xander Rivera | JOIN NOW | |
| 5:30 - 6:20 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Sarah Wille | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | FLEX FRIDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 6:30 - 7:20 AM | FLEX FRIDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 7:30 - 8:20 AM | FLEX FRIDAY (Focus: Strength) | Raina McCluer | JOIN NOW | |
| 8:30 - 9:20 AM | FLEX FRIDAY (Focus: Strength) | Raina McCluer | JOIN NOW | |
| 12:00 - 12:50 PM | FLEX FRIDAY (Focus: Strength) | Irma Salazar | JOIN NOW | |
| 4:30 - 5:20 PM | FLEX FRIDAY (Focus: Strength) | Chalena Wachadlo | JOIN NOW | |
| 5:30 - 6:20 PM | FLEX FRIDAY (Focus: Strength) | Miles Johnson | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | SINGLE SIDED SATURDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 8:30 - 9:20 AM | SINGLE SIDED SATURDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 9:30 - 10:20 AM | SINGLE SIDED SATURDAY (Focus: Strength) | Chalena Wachadlo | JOIN NOW | |
| 10:30 - 11:20 AM | SINGLE SIDED SATURDAY (Focus: Strength) | Irma Salazar | JOIN NOW | |
| 11:30 - 12:20 PM | SINGLE SIDED SATURDAY (Focus: Strength) | Irma Salazar | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:50 AM | A.M.R.A.P. SUNDAY (Focus: Conditioning) | Staff | JOIN NOW | |
| 10:00 - 10:50 AM | A.M.R.A.P. SUNDAY (Focus: Conditioning) | Chalena Wachadlo | JOIN NOW | |
| 11:00 - 11:50 AM | A.M.R.A.P. SUNDAY (Focus: Conditioning) | Chalena Wachadlo | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | BENCHMARK MONDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 6:30 - 7:20 AM | BENCHMARK MONDAY (Focus: Strength) | Miles Johnson | JOIN NOW | |
| 7:30 - 8:20 AM | BENCHMARK MONDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 8:30 - 9:20 AM | BENCHMARK MONDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | BENCHMARK MONDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 4:30 - 5:20 PM | BENCHMARK MONDAY (Focus: Strength) | Irma Salazar | JOIN NOW | |
| 5:30 - 6:20 PM | BENCHMARK MONDAY (Focus: Strength) | Benjamin Kucera | JOIN NOW | |
| 6:30 - 7:20 PM | BENCHMARK MONDAY (Focus: Strength) | Benjamin Kucera | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | 2-MINUTE TUESDAY (Focus: Conditioning) | Benjamin Kucera | JOIN NOW | |
| 6:30 - 7:20 AM | 2-MINUTE TUESDAY (Focus: Conditioning) | Benjamin Kucera | JOIN NOW | |
| 7:30 - 8:20 AM | 2-MINUTE TUESDAY (Focus: Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 8:30 - 9:20 AM | 2-MINUTE TUESDAY (Focus: Conditioning) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | 2-MINUTE TUESDAY (Focus: Conditioning) | Miles Johnson | JOIN NOW | |
| 4:30 - 5:20 PM | 2-MINUTE TUESDAY (Focus: Conditioning) | Irma Salazar | JOIN NOW | |
| 5:30 - 6:20 PM | 2-MINUTE TUESDAY (Focus: Conditioning) | Sarah Wille | JOIN NOW | |
| 6:30 - 7:20 PM | 2-MINUTE TUESDAY (Focus: Conditioning) | Chalena Wachadlo | JOIN NOW |
