Come experience a personal training approach in a group setting at Train Moment. Their strength-forward training combines simple, effective, and low-impact strength exercises with HIIT cardio on the VersaClimber. Their coaches safely challenge individuals of all levels in an inviting, inclusive atmosphere. TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | FLEX Friday (Focus: Strength) | Marques Turner | JOIN NOW | |
| 6:00 - 6:50 AM | FLEX Friday (Focus: Strength) | Marques Turner | JOIN NOW | |
| 7:00 - 7:50 AM | FLEX Friday (Focus: Strength) | Jaclyn Mason | JOIN NOW | |
| 8:00 - 8:50 AM | FLEX Friday (Focus: Strength) | Jaclyn Mason | JOIN NOW | |
| 12:00 - 12:50 PM | FLEX Friday (Focus: Strength) | Mary Bender | JOIN NOW | |
| 4:30 - 5:20 PM | FLEX Friday (Focus: Strength) | Mary Bender | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Josh Kwon | JOIN NOW | |
| 7:30 - 8:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Josh Kwon | JOIN NOW | |
| 8:30 - 9:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Josh Kwon | JOIN NOW | |
| 9:30 - 10:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Mary Bender | JOIN NOW | |
| 10:30 - 11:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Mary Bender | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | 2-MINUTE Tuesday (Focus: Conditioning) | Mary Bender | JOIN NOW | |
| 6:00 - 6:50 AM | 2-MINUTE Tuesday (Focus: Conditioning) | Mary Bender | JOIN NOW | |
| 7:00 - 7:50 AM | 2-MINUTE Tuesday (Focus: Conditioning) | Sam Leszczynski | JOIN NOW | |
| 12:00 - 12:50 PM | 2-MINUTE Tuesday (Focus: Conditioning) | Marques Turner | JOIN NOW | |
| 4:30 - 5:20 PM | 2-MINUTE Tuesday (Focus: Conditioning) | Sam Leszczynski | JOIN NOW | |
| 5:30 - 6:20 PM | 2-MINUTE Tuesday (Focus: Conditioning) | Gillian Holder | JOIN NOW | |
| 6:30 - 7:20 PM | 2-MINUTE Tuesday (Focus: Conditioning) | Josh Kwon | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | FLEX Friday (Focus: Strength) | Marques Turner | JOIN NOW | |
| 6:00 - 6:50 AM | FLEX Friday (Focus: Strength) | Marques Turner | JOIN NOW | |
| 7:00 - 7:50 AM | FLEX Friday (Focus: Strength) | Jaclyn Mason | JOIN NOW | |
| 8:00 - 8:50 AM | FLEX Friday (Focus: Strength) | Jaclyn Mason | JOIN NOW | |
| 12:00 - 12:50 PM | FLEX Friday (Focus: Strength) | Mary Bender | JOIN NOW | |
| 4:30 - 5:20 PM | FLEX Friday (Focus: Strength) | Mary Bender | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Marques Turner | JOIN NOW | |
| 7:30 - 8:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Marques Turner | JOIN NOW | |
| 8:30 - 9:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Marques Turner | JOIN NOW | |
| 9:30 - 10:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Gillian Holder | JOIN NOW | |
| 10:30 - 11:20 AM | SINGLE SIDED Saturday (Focus: Strength) | Gillian Holder | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | 2-MINUTE Tuesday (Focus: Conditioning) | Mary Bender | JOIN NOW | |
| 6:00 - 6:50 AM | 2-MINUTE Tuesday (Focus: Conditioning) | Mary Bender | JOIN NOW | |
| 7:00 - 7:50 AM | 2-MINUTE Tuesday (Focus: Conditioning) | Sam Leszczynski | JOIN NOW | |
| 12:00 - 12:50 PM | 2-MINUTE Tuesday (Focus: Conditioning) | Marques Turner | JOIN NOW | |
| 4:30 - 5:20 PM | 2-MINUTE Tuesday (Focus: Conditioning) | Sam Leszczynski | JOIN NOW | |
| 5:30 - 6:20 PM | 2-MINUTE Tuesday (Focus: Conditioning) | Gillian Holder | JOIN NOW | |
| 6:30 - 7:20 PM | 2-MINUTE Tuesday (Focus: Conditioning) | Josh Kwon | JOIN NOW |
