Class Overview

This is designed for all levels. All are welcome.This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence:initial relaxation,breathing exercises,sun salutations,a series of twelve classic postures (and potentially, variations) anda final deep relaxation.The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids inreleasing tension,stimulating blood circulation,promoting the proper function of the internal organs for total-body health,Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.Duration: 90 minutes.    Walk-ins are welcome, but pre-registration is preferred.