Class Overview

Detox flow is specially designed to release all the toxins from the body through the practice of a unique combination of asanas, pranayamas, and kriyas. Detox flow can be performed in many styles. It takes inspiration from Hatha, Ashtanga and can include a Vinyasa style of teaching using therapeutic yoga postures to increase blood circulation in the internal organs responsible for detoxification. The flow includes several twisting asanas which creates a “squeeze-and-soak” action regulating the synovial fluids of the spine which is connected to the nervous system.