Heat 3.0 has a spa-like reception area with personable staff, luxury amenities, locker rooms, and an infrared sauna. The studios have different environments, including a calming space for barre, stretch, and yoga classes, and a more intensive area for Pilates reformer classes. Expert instructors are available to assist guests in achieving their fitness goals.
Class Overview
Discover the essence of classical Pilates in our Pilates Reformer class. This session emphasizes spine articulation, precise positioning, balance, and core engagement. By integrating these fundamental principles, you'll build strength, enhance posture alignment, and increase flexibility. Experience the transformative power of Pilates as you leave each class feeling stronger, more confident, and happier. Whether you're a beginner or an experienced practitioner, this class welcomes participants of all levels. Join us on this journey to a healthier, more aligned body and experience the incredible benefits of classical Pilates. All are invited to join and unlock their full potential!Class Types
Pilates Apparatus, Pilates Mat, Sculpt, Barre, Strength, Jumpboard
Amenities
Changing rooms
Complimentary Towels
Free Beauty Products
Locker Rooms
Parking
Showers
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Sheffield Neighbors
Know before you go
- Wear comfortable clothes you can move in
- Non-slip socks or barefoot is recommended (no shoes)
- Yoga mat provided (you may bring your own)
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Pilates Flow | Jinah Suh | JOIN NOW | |
| 7:30 - 8:15 PM | Pilates Flow | Kat Farrell | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Pilates Flow | Christina Carrdellio | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Pilates Flow | Andrea Metcalf | JOIN NOW | |
| 7:00 - 7:45 AM | Pilates Flow | Andrea Metcalf | JOIN NOW | |
| 9:00 - 9:45 AM | Pilates Flow | Lea Xu | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Pilates Flow | Taylor Morrissey | JOIN NOW | |
| 5:30 - 6:15 PM | Pilates Flow | Casey Davis | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Pilates Flow | Kat Farrell | JOIN NOW | |
| 5:30 - 6:15 PM | Pilates Flow | Taylor Morrissey | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Pilates Flow | Andrea Metcalf | JOIN NOW | |
| 4:30 - 5:15 PM | Pilates Flow | Kat Farrell | JOIN NOW | |
| 7:30 - 8:15 PM | Pilates Flow | Kat Farrell | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Pilates Flow | Christina Carrdellio | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Pilates Flow | Andrea Metcalf | JOIN NOW | |
| 7:00 - 7:45 AM | Pilates Flow | Andrea Metcalf | JOIN NOW | |
| 9:00 - 9:45 AM | Pilates Flow | Andrea Metcalf | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Pilates Flow | Kat Farrell | JOIN NOW | |
| 5:30 - 6:15 PM | Pilates Flow | Taylor Morrissey | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Pilates Flow | Andrea Metcalf | JOIN NOW |
