Class Overview

**Barre and Strength Fusion**   Join our dynamic Barre and Strength Training class for an exhilarating full-body workout that combines the grace of ballet with the power of strength training. This high-energy session features heart-pumping cardio bursts, targeting major muscle groups, and sculpting your physique. Experience the elegance of barre exercises, enhancing flexibility, balance, and muscle tone. Embrace the challenge of strength training with weights, toning your arms, legs, and core. Engage your abs in focused core work, improving stability and posture. Suitable for all fitness levels, this class promises to elevate your endurance, reshape your body, and leave you feeling strong, empowered, and accomplished. Step into this fusion of grace and strength for a complete fitness transformation.