Class Overview

Bolt’s S&C class involves a wide range of exercises developed to build a variety of skills that focus on mobility, stability, strength, endurance, power, and performance. Expect to learn and utilize elements of olympic weightlifting (front squats, cleans, push jerk), powerlifting (bench press, deadlift, back squat) and of course, conditioning pieces. This balanced training program is open for all skill levels. Don’t miss out on the opportunity to build a strong foundation, and develop the necessary skills to crush day to day activities.