Through group training, Bolt Fitness enforces the fundamentals and basics, while also bringing creativity, community, and care in an epic training environment. Bolt has a dedicated team of coaches who believe nothing is out of reach as long as you have a plan, and a team to support you. Bolt offers three different class formats: HIIT, Strength and Conditioning, and Sports Performance!
Class Overview
The purpose of this class is to truly give participants the opportunity to train like an athlete. To develop performance, proper sprint mechanics, strength + power training, and SAQ (speed agility quickness) drills must be implemented. Unlike most group workouts, Bolt’s Sports Performance Sessions combine everything that an individual needs to maximize their potential. Expect to incorporate Air Runner, Echo Bike, Rower, and SkiErg intervals, as well as plyometrics, change of direction, technique, and big lifts!Class Types
Weight Lifting & Power Lifting, Strength, HIIT, Interval Training, Open Gym, Crossfit / WOD
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 5 hours
Neighborhood
Ravenswood
Know before you go
- 8am-12pm: please ask the front desk for a parking pass to park for free on Ravenswood
- Please wear athletic clothing and footwear (shoes and socks are required)
- Sweat towels are provided, come prepared to sweat!
- Bring a water bottle (water fountain and filling station available)
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Sports Performance | James Lauscar | JOIN NOW | |
| 5:30 - 6:30 PM | Sports Performance | James Lauscar | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Sports Performance | Stephanie Rountree | JOIN NOW | |
| 10:00 - 11:00 AM | Sports Performance | Stephanie Rountree | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Sports Performance | Keenan Erickson | JOIN NOW | |
| 7:00 - 8:00 AM | Sports Performance | Keenan Erickson | JOIN NOW | |
| 10:00 - 11:00 AM | Sports Performance | Amy Johnson | JOIN NOW | |
| 12:00 - 1:00 PM | Sports Performance | Amy Johnson | JOIN NOW | |
| 4:30 - 5:30 PM | Sports Performance | James Lauscar | JOIN NOW | |
| 5:30 - 6:30 PM | Sports Performance | James Lauscar | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Sports Performance | Stephanie Rountree | JOIN NOW | |
| 10:00 - 11:00 AM | Sports Performance | Stephanie Rountree | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Sports Performance | Keenan Erickson | JOIN NOW | |
| 7:00 - 8:00 AM | Sports Performance | Keenan Erickson | JOIN NOW | |
| 10:00 - 11:00 AM | Sports Performance | Keenan Erickson | JOIN NOW | |
| 12:00 - 1:00 PM | Sports Performance | Keenan Erickson | JOIN NOW |
