Class Overview

This class will open your heart, energize your body and leave you fully relaxed. Yin yoga is a passive style of yoga meant to delve deep into the connective tissue of your joints, to find the deep recesses in your body and your mind.   Commonly known for the length of time each posture is held (anywhere from 2-5 minutes) Yin yoga is a restorative practice that, through passive postures, will take you on a physical and mental journey of discovery.