Class Overview

Follow the trainer as you move from one exercise to the next at a consistent rate, although you control your own pace. This workout involves strengthening and toning your entire body by targeting every muscle group to pump you up, and give you a cardio boost as well. Have fun with it!  Open to all levels. If you are taking this livestream, use a pair of dumbells and a mat if possible.*Barefoot or Gym shoes. In Studio, Mats and dumbbells provided.