Class Overview

Lightly Heated:   This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Emphasis on linking movement with breath, challenging sequencing and fun!    Inspired by a variety of different yoga styles (including Ashtanga) our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind.   Best for those who are comfortable with basic yoga postures and looking for a strong, healthy sweat.