Train in an energizing and motivating environment with CrossTown Fitness' team of experienced trainers who lead 50-minute high-intensity interval training classes that target the whole body. Each class will be different every time you come to CrossTown Fitness. Workouts incorporate interval cardiovascular routines, mobility and strength training and are scalable to all fitness levels, setting everyone up for success and helping all feel comfortable.
Class Overview
Total Body Strength is a class with little to no cardio. We are aiming to lift heavier than a normal Total Body class. Working through the full range of motion with control and purpose building our strong foundation.Class Types
Open Gym, HIIT & Tabata, Functional Fitness, Running, Kettlebell, Boot Camp, Strength
Amenities
Cafe
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Fulton River District
Know before you go
- Arrive 15 minutes early and bring ID. You'll receive a facility tour and complimentary towels.
- Bring your water bottle. Water bottles are also for sale and there are fountains.
- There are two showers. Use the shower sign up online during peak times to reserve a shower.
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 5:30 - 6:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 6:30 - 7:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Total Body Strength | Mark Rose | JOIN NOW | |
| 6:00 - 7:00 AM | Total Body Strength | Mark Rose | JOIN NOW | |
| 7:00 - 8:00 AM | Total Body Strength | Mark Rose | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body Strength | Mark Rose | JOIN NOW | |
| 12:00 - 1:00 PM | Total Body Strength | Mark Rose | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:30 PM | Total Body Strength | Mark Rose | JOIN NOW | |
| 4:30 - 5:30 PM | Total Body Strength | Mark Rose | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Total Body Strength | Taylor Denton | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body Strength | Taylor Denton | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Total Body Strength | Melissa Johnson | JOIN NOW | |
| 6:00 - 7:00 AM | Total Body Strength | Melissa Johnson | JOIN NOW | |
| 7:00 - 8:00 AM | Total Body Strength | Melissa Johnson | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 5:30 - 6:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 6:30 - 7:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Total Body Strength | Mark Rose | JOIN NOW | |
| 6:00 - 7:00 AM | Total Body Strength | Mark Rose | JOIN NOW | |
| 7:00 - 8:00 AM | Total Body Strength | Mark Rose | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body Strength | Mark Rose | JOIN NOW | |
| 12:00 - 1:00 PM | Total Body Strength | Mark Rose | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Total Body Strength | Taylor Denton | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body Strength | Taylor Denton | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Total Body Strength | Lauren Schwieters | JOIN NOW | |
| 10:00 - 11:00 AM | Total Body Strength | Lauren Schwieters | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 10:00 - 11:00 AM | Total Body Strength | Alyssa Sawinski | JOIN NOW |
