Yoga is a practice for everyone because it meets you exactly where you are in the present moment. From beginner students to advanced yogis and everything in between, Yoga by Degrees welcomes everybody. There is a place for everyone inside the studio and it is their goal to make each and every student feel at home. Yoga by Degrees, strives to create a space that provides modern comfort for an ancient practice. As both a yoga studio and a community, they honor the tradition of the practice while respecting the diversity and individual beliefs of the students. Yoga by Degrees aims to please, with the look of a top-notch spa, but the authenticity and feel of a blissful yoga haven. At Yoga by Degrees you can satisfy both body and mind with a workout that tones and strengthens both.
Class Overview
Define your core like never before! Try YBD HIIT Pilates - based on Pilates and High Intensity Interval training principles. Benefits include: Increased core strength to help stabilize your entire torso which helps overcome back pain. Focus on muscular control to do deliberate movement and precision. Pilates principles focus on concentration, breathing, and control which not just give you a physical focus but mental as well. HIIT is effective at enhancing the metabolic machinery in muscle cells that promote fat burning and blunt fat production. Heated 90-95. 60 minutesClass Types
Heated, Hatha, HIIT & Tabata, Pilates Mat, Vinyasa, Sculpt, Yin, Restorative, Meditation & Pranayama
Amenities
Changing rooms
Locker Rooms
Mats for Rent
Restrooms
Retail
Showers
Shower Towels for Rent
Water for Purchase
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Wheaton
Know before you go
- You must fill out our online waiver beforehand
- Please arrive 10-15 minutes prior to class, doors are locked at class start
- Mats are available for rent $2
- Locker room & amenities (locker, shower, shampoo, bodywash, etc) are free
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | HIIT Pilates | Mina S | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT Pilates | Sara F | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT Pilates | Mina S | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT Pilates | Jen B | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT Pilates | Katie F | JOIN NOW | |
| 4:30 - 5:30 PM | HIIT Pilates | Jen B | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT Pilates | Sara F | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT Pilates | Mina S | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT Pilates | Denise So | JOIN NOW |
