Class Overview

Our signature classes are a great place for beginners and for those seeking a kinder approach to exercise while still achieving effective outcomes. It's a great choice for people looking to improve their cardiovascular health, build strength, and enhance their overall performance without the stress of high-impact activities!  Each Full Body class will attend to a few particular muscle groups and will build up to incorporating each muscle throughout the duration of the workout. Class ratio: 80% strength, 10-20% cardio, 5% dynamics and mobility All levels welcome
3977 Trueman Boulevard Hilliard, OH 43026  
614-664-3649

Class Types

Strength, Functional Fitness, Cardio, Crossfit / WOD, Plyometrics

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Hilliard

Know before you go

  • Please arrive 5-10 minutes early for your first class so a trainer can show you the equipment & familiarize yourself with the Woodway Curve treadmills!

STUDIO OVERVIEW

SHED Fitness' aspiration is to lead in fostering a purposeful life, championing individuals of all ages through a unique approach to fitness and holistic well-being. SHED is home to fast-paced, high-energy and strategically created large group and semi-private circuit style classes in the heart of Hilliard. Their personal trainer led class experiences are muscle group focused, with a different area of the body being worked on daily. Through their collaborative efforts in the local community, they create opportunities for individuals to recognize their individuality, strength, and God-given potential and give back to the communities they live and work in.

Monday, May 20
Time Class Type Instructor
5:30 - 6:20 AM Signature Total Body cardio strength_conditioning Nicki Paterniti JOIN NOW
6:30 - 7:20 AM Signature Total Body cardio strength_conditioning Kelly Warmbrodt JOIN NOW
8:30 - 9:20 AM Signature Total Body cardio strength_conditioning Sarah Davis JOIN NOW
4:45 - 5:35 PM Signature Total Body cardio strength_conditioning Kiley May JOIN NOW
6:00 - 6:50 PM Signature Total Body cardio strength_conditioning Sophia Barnes JOIN NOW
Monday, May 27
Time Class Type Instructor
7:30 - 8:20 AM Signature Total Body cardio strength_conditioning Instructor JOIN NOW
8:30 - 9:20 AM Signature Total Body cardio strength_conditioning Sarah Davis JOIN NOW