Class Overview

Designed to complement your barre3 Signature practice, b3 Strength Training uses heavier weights (5-15 pounds) and resistance bands, with our expert instructors there to guide you every step of the way on proper lifting technique and body alignment. The workout focuses on slow, intentional movement to help you move safely with heavier weights. Although you won’t find a cardio burst like in our barre3 Signature workout, you can still expect your heart rate to increase and to break a sweat.