Neon Cycle + Strength was built to be a place where there is something for everyone. Whether you are a hard-core indoor cycling enthusiast or just starting out, they have cycling classes that will help achieve your health goals. Prefer strength training or boot camps? Neon Cycle + Strength has you covered! The trainers will help you build the strength and the body you have always dreamed of.
10:35 - 11:25 AM
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Class Overview
Unleash your inner athlete in this 50-minute High Intensity Interval Training class designed to empower your body and mind. You’ll move through four stations combining strength and body weight movements. Each program is created by industry leading coaches designed to focus on specific muscle groups each day to ensure your body gets a balanced workout each week. Get ready to leave feeling victorious and accomplished! This class is designed for all fitness levels and will offer optional modifications.Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:35 AM | Strength - FULL BODY | Greer Koonce | JOIN NOW | |
| 7:00 - 7:50 AM | Strength - FULL BODY | Greer Koonce | JOIN NOW | |
| 5:15 - 6:05 PM | Strength - FULL BODY | Sara | JOIN NOW | |
| 6:30 - 7:20 PM | Strength - FULL BODY | Sara | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Strength - FULL BODY | Kay Gary | JOIN NOW | |
| 8:45 - 9:35 AM | Strength - FULL BODY | Kay Gary | JOIN NOW | |
| 10:00 - 10:50 AM | Strength - FULL BODY | Kay Gary | JOIN NOW |
Sunday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:20 AM | Strength - FULL BODY | Sophia Warriner | JOIN NOW | |
| 10:35 - 11:25 AM | Strength - FULL BODY | Sophia Warriner | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:35 AM | Strength - FULL BODY | Greer Koonce | JOIN NOW | |
| 7:00 - 7:50 AM | Strength - FULL BODY | Greer Koonce | JOIN NOW | |
| 5:15 - 6:05 PM | Strength - FULL BODY | Kay Gary | JOIN NOW | |
| 6:30 - 7:20 PM | Strength - FULL BODY | Kay Gary | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Strength - FULL BODY | Sophia Warriner | JOIN NOW | |
| 8:45 - 9:35 AM | Strength - FULL BODY | Sophia Warriner | JOIN NOW | |
| 10:00 - 10:50 AM | Strength - FULL BODY | Sophia Warriner | JOIN NOW |
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:20 AM | Strength - FULL BODY | Sophia Warriner | JOIN NOW | |
| 10:35 - 11:25 AM | Strength - FULL BODY | Sophia Warriner | JOIN NOW |
