In a world of hectic schedules and busy lifestyles, Arlington Hot Yoga & Wellness is a peaceful atmosphere where individuals can experience serenity and healing. Each journey is unique to the person, but our desire is for every individual seeking solace and tranquility to master their ability and to find it within themselves. Such as a hummingbird capable of flying in every direction, you will challenge your mind and body using the holistic techniques that will bring you equilibrium.
Class Overview
Hot Pilates 60-minute class blends the elements of traditional mat Pilates and our much more contemporary hot Pilates. The class offers exercise and physical movement designed to stretch, strengthen, and sculpt the body as well as challenge and strengthen the cardiovascular system. Class is heated to 95 degrees and 40% humidity. It combines high intensity pilates intervals with upbeat music to make you feel motivated, powerful and sexy! 20 minutes of High Intensity training burns as much calories as 45 minitues of treadmill running. In 2011, a study presented at the American College of Sports Medicine, stated just 2 weeks of HIIT improves aerobic capacity as much as 6 to 8 weeks of endurance training! It is a great complement to your Bikram series practice.Amenities
Changing rooms
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Arlington
Know before you go
- Please bring a yoga mat and towel (rental not available)
- Come hydrated - the studio recommends drinking water equal to half your body weight in ounces starting 24 to 48 hours in advance. Do not eat a heavy meal within 2 hours of practicing.
- All students will be asked to sign a waiver if they have not already done so.
- Wear lightweight, non-restrictive clothing that allows you to stretch and move in 105 degrees.
- Please arrive 15 to 20 minutes prior to class start time. Door opens 15 minutes prior to class start - no late entry allowed.
