Class Overview

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
5706 E Mockingbird Lane, #310 Dallas, TX 75206  
214-301-5702

Class Types

Functional Fitness, Strength, Meditation & Pranayama, Restorative, Pilates Mat, Plyometrics, Cardio, HIIT, Sculpt, Boot Camp

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station

Cancellation Policy

In-Studio: 8 hours

Neighborhood

Greenville

Know before you go

  • Please arrive at least 5 minutes before your scheduled class (tardiness is not permitted)
  • Please clean and sanitize your area after use
  • Maintain a positive attitude: Recess is meant to be a fun, safe place to train for people of all walks of life

STUDIO OVERVIEW

Class at Recess: Your new playground!  Remember the days? For most of us, Recess represented that one time of day that we could all look forward to. It represented a simpler time filled with sweat and freedom, where you could make friends and have fun. Recess Fitness Club wants to bring that back for all those who believe, that they could use a little Recess in their life. It’s their promise to build a gym for the people that is constantly developed and improved. They’re here to provide a community for those who are committed to constant improvement and like to have a little fun along the way!

Sunday, May 19
Time Class Type Instructor
5:00 - 5:50 PM Grounded yoga_meditation_stretch Beth Belk JOIN NOW
Sunday, May 26
Time Class Type Instructor
5:00 - 5:50 PM Grounded yoga_meditation_stretch Beth Belk JOIN NOW