Class Overview

Do you want to keep your muscles flexible, strong and healthy? This yoga-style class will include stretches for your entire body. We will sometimes include the use of straps, foam rollers and tennis balls (to release tightness in the connective tissues). It's a great compliment to your strength workouts and also a great way to ease yourself back into a fitness routine. You'll leave class feeling centered, calm and maybe a little bit like a wet noodle.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Sculpt, Functional Fitness, Interval Training, Pilates Mat, Hatha, Vinyasa, Yin, Barre, Restorative, Strength


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.