Class Overview

This class will get your heart pumping as you work through full body combination moves to a timer in order to strengthen your muscles while taking it easier on the joints. This class offers modifications of high-impact moves, so that everyone can participate no matter their fitness level.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Sculpt, Functional Fitness, Interval Training, Pilates Mat, Hatha, Vinyasa, Yin, Barre, Restorative, Strength


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.