Class Overview

Pace: Slow to moderate Difficulty of Poses: Easy to moderate - adaptable to individual students Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Sculpt, Functional Fitness, Interval Training, Pilates Mat, Hatha, Vinyasa, Yin, Barre, Restorative, Strength


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Monday, December 18
Time Class Type Instructor
7:30 - 8:30 PM Hatha Yoga yoga_meditation_stretch TBD JOIN NOW