Class Overview

This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility and heart health. WORKOUT SHOES are strongly recommended for this class!
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Barre, Hatha, Vinyasa, Yin, Functional Fitness, Restorative, Sculpt, Interval Training, Pilates Mat, Strength


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Tuesday, December 12
Time Class Type Instructor
5:00 - 5:45 PM Functional Strength Core strength_conditioning TBD JOIN NOW