Class Overview

This practice encourages you to release your tense muscles, tendons and connective tissues through a series of static stretching postures and breathing exercises. While it’s not as intense as Yin yoga and it’s not quite as restful as Restorative yoga, for many people, this practice is their weekly ritual and it’s like their “Goldilocks” practice. If you’re new to yoga, getting back to yoga, new to fitness, coming off an injury, are a veteran athlete looking to pamper yourself, or you just want to feel good again, you belong here. You will leave Yoga Stretch feeling like you’re on a cloud.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Hatha, Vinyasa, Yin, Barre, Functional Fitness, Restorative, Strength, Sculpt, Interval Training, Pilates Mat


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.