Build strength throughout your entire body and decrease your risk of injury in this low-impact class strictly using resistance bands, tubes and mini balls! This all-levels class offers the same bone-strengthening benefits of other resistance exercises with less force on the joints. Ideal for those new to strength training, adults 50+ and those with osteoporosis. Everyone can modify or progress as needed. *Resistance bands, loops and mini ball are available for you to use at the studio. If you want to join in from home you'll want to have these items with you!
6350 Rolling Mill Place, Suite 103West Springfield,VA22152