Class Overview

Build strength throughout your entire body and decrease your risk of injury in this low-impact class strictly using resistance bands, tubes and mini balls! This all-levels class offers the same bone-strengthening benefits of other resistance exercises with less force on the joints. Ideal for those new to strength training, adults 50+ and those with osteoporosis. Everyone can modify or progress as needed. *Resistance bands, loops and mini ball are available for you to use at the studio. If you want to join in from home you'll want to have these items with you!
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Restorative, Vinyasa, Functional Fitness, Barre, Hatha, Yin, Pilates Mat, Sculpt, Interval Training, Strength


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Wednesday, October 11
Time Class Type Instructor
9:00 - 9:45 AM Rubber Resistance Rx strength_conditioning TBD JOIN NOW