12:00 - 12:45 PM
JOIN NOW

Class Overview

Energize your Body and Mind.   Do you need a boost of energy and focus in the middle of the day? Join us for a dynamic and fun flow practice that will challenge and inspire you.   In this class, you will move through a sequence of poses that will help you build strength, flexibility, coordination, and balance. You will also connect your breath with your movement, creating a meditative state of awareness that will calm your mind and enhance your well-being.   This class is suitable for all levels, whether you are new to yoga or a seasoned practitioner. Come and experience how Midday Flow can help you energize your body and mind!
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Restorative, Iyengar, Ashtanga, Vinyasa, Hatha, Power, Yin, Yoga & Wellness, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.

Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Monday, July 22
Time Class Type Instructor
12:00 - 12:45 PM Midday Flow yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Monday, July 29
Time Class Type Instructor
12:00 - 12:45 PM Midday Flow yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW