Class Overview

Align & Flow is an intelligently designed sequence of asanas based on the building blocks of foundation in postures. Help increase circulation in the joints and improve flexibility through optimal alignment, as you explore the practice of awareness for health and well being.   This class promotes a limber, strong, and flexible physical body as well as a calm and serene mind, using breath synchronized with gentle movement, held postures, and or strength-building flow. Stress relief and renewed vitality will follow naturally from the practice of moving and breathing and attending to each living moment.  This class is suitable for all levels; you will be offered modifications or deeper interpretations of poses as required or wanted.