Class Overview

Align & Flow is a smart and effective yoga class that will help you improve your posture, flexibility, and awareness.   In this class, you will practice a sequence of asanas that are based on the foundation of optimal alignment. You will also learn how to use your breath to synchronize with your movement, whether it is gentle, held, or flowing. You will experience the benefits of a limber, strong, and flexible body, as well as a calm and serene mind.   This class is suitable for all levels; you will be given options to modify or deepen your poses as needed or desired.   Join us for Align & Flow and discover how alignment can enhance your yoga practice and your well-being.
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Restorative, Iyengar, Ashtanga, Vinyasa, Hatha, Power, Yin, Yoga & Wellness, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.

Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Saturday, July 27
Time Class Type Instructor
8:00 - 9:15 AM Align & Flow yoga_meditation_stretch Maia Worden JOIN NOW
Saturday, August 3
Time Class Type Instructor
8:00 - 9:15 AM Align & Flow yoga_meditation_stretch Maia Worden JOIN NOW