Class Overview

'You’ll sweat, you’ll laugh, you’ll work hard, you’ll leave feeling great!' This power-up session builds strength, stamina, and flexibility and targets specific muscle groups and body parts. Each class will incorporate core strength postures and movements. With a strong core you stand taller, look leaner and feel healthier and more energetic. And it's fun! Get moving, burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, leg and other bits, and leave feeling calm, strong, refreshed and rejuvenated! This is not a yoga class, it's 'power sculpt'.