Class Overview

Ashtanga Yoga is a complete practice of yoga positions (asana) with dynamic movement (vinyasa). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The series of poses is the same each time, so the student memorizes the sequence, and it becomes like a moving meditation. Some experience of classic yoga poses is recommended.   Ashtanga Yoga is an ancient system of yoga that was taught by Vamana Rishi in the Yoga Korunta.  This text was imparted to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was later passed down to Sri K. Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.