Class Overview

Experience the transformational power of Ashtanga Vinyasa Flow, a dynamic and powerful yoga practice that combines breath and movement.   In this class, you will follow a set sequence of poses that will challenge your body and mind, creating heat, sweat, and detoxification. You will also learn to memorize the sequence, which will help you develop concentration and awareness.   This class is suitable for students who have some experience of classic yoga poses and want to deepen their practice.   Ashtanga Yoga is an ancient system of yoga that was taught by Vamana Rishi in the Yoga Korunta, a text that was transmitted to Sri T. Krishnamacharya by his Guru Rama Mohan Brahmachari, and later passed on to Sri K. Pattabhi Jois.
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Iyengar, Vinyasa, Power, Yin, Restorative, Ashtanga, Hatha, Yoga & Wellness, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.

Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Wednesday, March 6
Time Class Type Instructor
6:15 - 7:30 PM Ashtanga Vinyasa Flow yoga_meditation_stretch Mary Duncan Wadsworth JOIN NOW
Sunday, March 10
Time Class Type Instructor
11:00 - 12:15 PM Ashtanga Vinyasa Flow yoga_meditation_stretch Mary Duncan Wadsworth JOIN NOW
Wednesday, March 13
Time Class Type Instructor
6:15 - 7:30 PM Ashtanga Vinyasa Flow yoga_meditation_stretch Mary Duncan Wadsworth JOIN NOW
Sunday, March 17
Time Class Type Instructor
11:00 - 12:15 PM Ashtanga Vinyasa Flow yoga_meditation_stretch Mary Duncan Wadsworth JOIN NOW