Class Overview

Experience yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing, rest, renewal, and equanimity. Supported and passive yoga postures allow the body to naturally release, letting go of tension and stress, resulting in a balanced state of being from the inside out. A life-enhancing practice appropriate for anyone at any age or stage of life and in any physical condition. Bring balance back with gentle restorative poses that benefit the whole body. Reduce blood pressure, increase 'good' cholesterol levels, improve digestion, and reduce body and mind tensions. De-stress the internal workings of the body so all systems can work optimally and de-stress the mind by giving it time to rest.   Wonderful by itself and an excellent complement to a more active practice or pursuit. Zen and wonderful! Includes 15 minutes of Yoga Nidra! (deep relaxation)