Class Overview

Discover the healing power of Gentle/Restorative yoga, a practice that will help you relax, rejuvenate, and renew your body and mind.   In this class, you will enjoy supported and passive yoga poses that will allow you to release tension and stress, and restore your natural balance and harmony.   This practice is suitable for anyone, regardless of age, stage, or condition.   You will also benefit from improved blood pressure, cholesterol, digestion, and overall well-being. Gentle/Restorative yoga is a wonderful way to nourish yourself and complement your active lifestyle. You will also experience Yoga Nidra, a deep relaxation technique that will leave you feeling calm and blissful.   Wonderful by itself and an excellent complement to a more active practice or pursuit. Zen and wonderful! Includes 15 minutes of Yoga Nidra! (deep relaxation)
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Yin, Iyengar, Vinyasa, Power, Restorative, Ashtanga, Yoga & Wellness, Hatha, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.

Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Saturday, June 29
Time Class Type Instructor
12:00 - 1:15 PM Gentle/Restorative yoga_meditation_stretch Lola Olabode JOIN NOW
Saturday, July 6
Time Class Type Instructor
12:00 - 1:15 PM Gentle/Restorative yoga_meditation_stretch Lola Olabode JOIN NOW