532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses
10:15 - 11:30 AM
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Class Overview
A gentle practice, which is perfect for all levels, to bring balance back to your body and mind.Slow moving, this class is great for those who enjoy a more relaxed pace and for those who are stressed or injured. We work on strengthening the muscles around the joints and keeping muscles stretched to optimize oxygenated blood flow and lymphatic drainage. Experience alignment in yoga postures to invoke a natural state of healing, and release physical and mental stress and tension. Bring back balance! Appropriate for anyone at any age or stage of life, and in any physical condition.Class Types
Vinyasa, Power, Restorative, Yin, Iyengar, Ashtanga, Sculpt, Hatha, Yoga
Amenities
Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Alexandria
Know before you go
- Please arrive 10 minutes early for your first visit.
- Please bring your own mat and towel if you have one. Mats are available for rent for $1.
- There is a large bathroom if you need to change at the studio.
STUDIO OVERVIEW
Friday, September 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:30 AM | Gentle Yoga | Suzanne Leitner-Wise | JOIN NOW |
Friday, October 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:30 AM | Gentle Yoga | Suzanne Leitner-Wise | JOIN NOW |
