532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses
5:15 - 6:15 PM
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Class Overview
Alignment based yoga is based on the work of B.K.S. Iyengar (Iyengar Yoga) and focuses on the way your body should be positioned in each yoga pose in order to obtain the maximum benefit; aligning your bones to prevent stress on joints. When the bones are aligned the wear and tear of gravity is much less, and we can create more intelligent action in the muscles. You will learn a systematic approach to create integration by paying attention to your own body in this transformative practice. Based on Suzanne's Iyengar Yoga training.Class Types
Ashtanga, Vinyasa, Restorative, Iyengar, Hatha, Yoga, Power, Yin, Sculpt
Amenities
Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Alexandria
Know before you go
- Please arrive 10 minutes early for your first visit.
- Please bring your own mat and towel if you have one. Mats are available for rent for $1.
- There is a large bathroom if you need to change at the studio.
STUDIO OVERVIEW
Wednesday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW |
Thursday, June 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW |
Sunday, June 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW |
Wednesday, June 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW |
Thursday, June 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW |
Sunday, June 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Alignment Yoga | Suzanne Leitner-Wise | JOIN NOW |
