9:30 - 10:45 AM
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Class Overview

Align your body and mind with alignment-based yoga!   Alignment based yoga is a style of yoga that draws from the teachings of B.K.S. Iyengar (Iyengar Yoga) and emphasizes the optimal alignment of your bones and joints in each pose. This way, you can experience the full benefits of yoga without causing stress or injury to your body. By aligning your bones, you can also reduce the effects of gravity and activate your muscles more intelligently.   In this class, you will learn how to pay attention to your own body and practice yoga with awareness and precision. This is a transformative practice that will help you create integration and harmony in your body and mind. This class is based on Suzanne’s Iyengar Yoga training.
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Restorative, Iyengar, Ashtanga, Vinyasa, Hatha, Power, Yin, Yoga & Wellness, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.

Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Sunday, July 21
Time Class Type Instructor
9:30 - 10:45 AM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Tuesday, July 23
Time Class Type Instructor
5:15 - 6:15 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Wednesday, July 24
Time Class Type Instructor
12:00 - 1:00 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Thursday, July 25
Time Class Type Instructor
5:15 - 6:15 PM Alignment Yoga yoga_meditation_stretch Melanie Rowland JOIN NOW
Sunday, July 28
Time Class Type Instructor
9:30 - 10:45 AM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Tuesday, July 30
Time Class Type Instructor
5:15 - 6:15 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Wednesday, July 31
Time Class Type Instructor
12:00 - 1:00 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Thursday, August 1
Time Class Type Instructor
5:15 - 6:15 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW