Class Overview

The vinyasa flow practice will challenge you as you move from one pose to the next in a logical, rhythmic and intelligently sequenced way.   This All Levels class will heal, detoxify and electrify your body and mind at the deepest levels. You may be offered arm balances, inversions, and deeper binds along with more challenging apex postures and poses, as you move safely toward the outer limits of your abilities in a supportive atmosphere.   All levels welcome as newer students will be able to modify poses and work on building a solid and safe foundation while more experienced students will be offered advanced variations to explore their edge.