Class Overview

Give yourself a mid-week break with a Yin yoga class that will help you relax, recharge, and recalibrate.   In this class, you will explore the edges and sensations of your body, where resistance and tension often accumulate. You will learn to find the right depth for you in each posture, as you hold them for 3-5 minutes in seated, supine and prone positions. You will also exercise your deeper yin tissues, such as connective tissues, fascia, ligaments, joints, cartilage and bones, to improve your circulation, flexibility, and overall health.   You will end the class with a yoga nidra/guided meditation and a savasana that will leave you feeling calm and refreshed.   Each class will include: 3~5 minutes of centering/arriving at the start 35 minutes of yin asanas 5 minutes yoga nidra/guided meditation Inspirational readings 5 minutes of Savasana"
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Vinyasa, Restorative, Iyengar, Ashtanga, Power, Yoga & Wellness, Yin, Hatha, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.

Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses