Class Overview

An accessible and comprehensive class with easeful transitions. This class builds the foundations of stability, strength and flexibility, and is deal for novice students (building their Flow/Vinyasa practice) and advanced students alike! Through slower moving, intentional sequences yogis will gain confidence and discipline on and off their mats!   Hatha yoga is the traditional term to describe many of the most common forms of yoga taught in the West today. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.